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26/06/19
Posted in Recipes

Marmalade chicken wings

Ingredients • 8 chicken wings • 200g orange marmalade • Salt and pepper • 30ml lemon juice and zest • 30ml light soy sauce Method 1. Insert cuts into the chicken wings with a sharp knife. 2. Add marmalade, soy sauce and lemon juice in…

Recipes
26/06/19
Posted in Recipes

Watermelon salad

Ingredients • 1 seedless watermelon • 1 bag of leaves of your choice (spinach, rocket etc) • 200g crumbled feta cheese • 100g olives • 50ml olive oil • 1 shallot • Vinegar of your choice • Salt • Black pepper Method 1. First, combine…

Recipes
26/06/19
Posted in Recipes

Sunshine oaty bars

Ingredients • 200g rolled oats • 50g crisp rice • 50g plain flour • 300g runny honey • 100g coconut oil • Pinch of salt • 100g dried apricots, chopped • 1 tsp bicarbonate of soda • 2 tsp vanilla extract Method 1. Preheat the…

Recipes
17/05/19
Posted in Recipes

Seasonal guacamole

Ingredients 4 small avocados 3 diced tomatoes 200ml freshly squeezed lime juice 1 diced onion 4 cloves garlic 1 tablespoon coriander Salt (optional amount) Method 1. Prepare the avocado by scooping out the inners, and crushing down to reasonable size. Add the avocado contents into…

Recipes
17/05/19
Posted in Recipes

Spring fish pie

Ingredients 50g bagged leaf spinach 500g small new potatoes 2 eggs 250g skinless, boneless white fish fillet. ½ lemon 1 tbsp olive oil Method 1. Place potatoes into a saucepan, with the spinach set aside resting in a colander. Then, ensuring you cover the full…

Recipes
17/05/19
Posted in Recipes

Raspberry & lemon drop

Ingredients • 500ml lemon juice • 4 tablespoons honey • 100ml of warm water • 250ml vodka • 15 raspberries • Mint • 6 ice cubes • 1 lemon slice Method 1. Have a cocktail shaker at the ready, add both the honey and lukewarm…

Recipes
17/05/19
Posted in Recipes

Chicken and vegetable pie

Ingredients • 400g whole-wheat flour • 1 tablespoon salt • 1 teaspoon baking powder • 10 tablespoon ice-cold water • 100ml extra-virgin olive oil • 1 1/2 pounds chicken • 100g french green beans • 3/4 cup finely chopped carrot • 1 tablespoon chopped fresh…

Recipes
17/05/19
Posted in Recipes

Grilled chicken salad

Ingredients • 1 1/2 tablespoons chopped fresh oregano • 1 1/2 tablespoons canola oil • 2 teaspoons minced garlic • 4 skinless, boneless chicken breasts • Cooking spray • 3/4 teaspoon salt • 1/2 teaspoon freshly ground black pepper • 8 asparagus, trimmed • 8…

Recipes
11/04/18
Posted in Recipes

Simple Jersey Royal chips with saffron aioli

Jersey Royals are always a highlight of the spring season and they are around for such a small amount of time – grab them on your next shop while you can. Ingredients 500g Jersey Royals 2 tbsp olive oil 2 egg yolks 2 crushed garlic…

Recipes
11/04/18
Posted in Recipes

Bacon and Asparagus brunch snack

Treat yourself to a lazy Sunday brunch with this easy-peasy, delicious recipe. Ingredients 1 free-range egg 6 trimmed asparagus spears 2 baby tomatos (chopped in half) 2 rashers of smoked bacon A handful of herbs for seasoning Method 1. Separate your asparagus into three sets…

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Recipes

Marmalade chicken wings

Watermelon salad

Sunshine oaty bars

Seasonal guacamole

Spring fish pie

Raspberry & lemon drop

Chicken and vegetable pie

Grilled chicken salad

Simple Jersey Royal chips with saffron aioli

Bacon and Asparagus brunch snack

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